Finding healthy and satisfactory late -night snacks may be a difficult task. However, with the right ingredients, you can prepare a delicious and nutritious dinner to satisfy the desire late at night. In this article, we will explore the choice of five low -fat and high -core components to create innocent late -night meals.
Roasted chicken breast:
Roasted chicken breasts are a great choice for late -night dinner. Its fat content and high protein content, which is an ideal choice that allows you to maintain full calorie. Pour chicken breasts in chicken breasts and spices before barbecue, bringing it delicious changes. You can cut it into thin slices and send it to a mixed vegetable bed to provide nutritional and satisfactory dinner options.
Baked vegetables:
Baked vegetables are not only delicious, but also rich in essential vitamins and minerals. Choose all kinds of colorful vegetables, such as Bell Chili, Zucchini, Carrots and broccoli. Throw them into a little olive oil, sprinkle some salt and pepper, and then roast it in the oven until it is tender and crispy. This low -fat and high health options can be enjoyed or used for side dishes by themselves.
Full grain noodles:
The whole wheat pasta is a healthier substitute for ordinary pasta because it contains more fiber and nutrition. The digestion is also slow, making you feel full. Select whole wheat or brown rice noodles, and then match it with homemade tomato sauce. Put it into a large amount of vegetables, such as spinach, mushrooms and cherry tomatoes to increase nutrition.
Greek yogurt cakes:
For those who love sweets, Greek yogurt frozen cakes are the choice of low -fat and high protein for late -night dinner. Greek yogurt is rich in calcium and probiotics, which helps digestion. Put it with fresh fruits, such as berries, a thin banana, and sprinkled with Grannoramis to increase some tightening. This innocence and delicious choice will satisfy your desire and provide necessary nutrition at the same time.
Bake sweet potato strip:
Things eager for crispy and salty? Baked sweet potato fries are healthier alternatives of ordinary fries. Sweet potatoes are rich in vitamin A and C, fiber and antioxidants. Cut them into thin strips, throw them into a little olive oil, sprinkle some spices, such as pepper powder or cinnamon, and then bake until they become golden and crispy. Enjoy them as late night snacks, without having to worry about excessive calories.
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