Five anti -inflammatory ingredients that improve the function of the immune system

Inflammation is a natural response to protect itself from harmful stimulation. However, chronic inflammation can cause various health problems, including damage to the immune system. Fortunately, it naturally gives us several anti -inflammatory components. These ingredients not only help reduce inflammation, but also enhance the function of the immune system. This article will explore five unbelievable ingredients.

turmeric:

Turmeric is a bright yellow spice commonly used in Indian cuisine. It contains an active compound called cowinin. Curgin has effective anti -inflammatory characteristics, which can help relieve inflammation and reduce swelling. In addition, it stimulates the production of immune cells such as T cells, B cells, and natural killing cells, thereby enhancing the ability of immune system to resist infection and disease.

ginger:

Ginger has a fragrant and spicy taste, not only a popular cooking ingredient, but also a powerful anti -inflammatory agent. It contains ginger, which is a biological activity compound that can inhibit the production of inflammatory cytokines, thereby reducing inflammation in the entire body. In addition, ginger can help enhance the immune system by stimulating the generation of immune cells and enhancing its functions.

Essence berry:

Beats, such as blueberries, strawberries and raspberries, rich in antioxidants and anti -inflammatory compounds. These compounds, including anthocyanins and cichlovin, can help reduce inflammation and oxidation stress, thereby improving immune function. The berry also contains vitamin C, which can enhance the immune system and prevent infection.

Essence green tea:

Green tea has cherished for hundreds of years because of its various health benefits (including its anti -inflammatory characteristics). The polyphenols found in green tea, especially the upper high nucleate (EGCG), have a powerful anti -inflammatory effect. EGCG inhibits the generation of inflammatory molecules, reduce inflammation and prevent immune system dysfunction. Green tea’s immune enhancement characteristics can also be attributed to its high -level antioxidants.

garlic:

Garlic is known for its irritating aroma and flavor, which can not only enhance the taste of the dishes, but also brings many health benefits. Garlic is a activated compound found in garlic, which has strong anti -inflammatory characteristics, helps reduce inflammation and prevent chronic diseases. In addition, the immune enhancement effect of garlic comes from the ability to stimulate white blood cells and enhance its activity and enhance the immune response.