Save money and suitable for these 10 low -cost vegetables

A healthy and balanced diet is not necessarily expensive, especially in vegetables. Today, with the rise in the prices of fruits and vegetables, finding a reasonable and nutritious agricultural product may be a challenge. But don’t be afraid! There are many low -cost vegetables that can help you save funds, and at the same time provide important nutrition and health benefits. This is the 10 best cheap vegetables you should include today.
Cabbage
Crimdonal cabbage is a multifunctional and affordable vegetable, rich in vitamin C and antioxidants. It can be used for various dishes. From fried dishes to soup, it can be marinated or fermented to increase richness.
Carrot
Carrot is a colorful vegetable, contains vitamin A and fiber. They are very suitable for snacks and can be used as the main components of various dishes, from salad to stew.
 Onion
Onions are essential staple foods in many kitchens, which are due to their versatility and burden. They are full of antioxidants and anti -inflammatory compounds that can help prevent chronic diseases.
sweet potatoes
Sweet potato is a nutritious root vegetable with fiber, vitamin A and potassium. They are excellent alternatives of ordinary potatoes. They can be baked, potatoes, or baked to provide healthy and delicious side dishes.
broccoli
Broccoli is a kind of cross flower vegetable, which contains vitamin C, fiber and potassium nutrients. It can steam, bake or fry to make a variety of healthy and delicious dishes.
Spinach
Spinach is a green leaf green vegetable, rich in iron, calcium and vitamin K. It can be generated or added to the soup, stew and pasta in the salad.
 Bell Chili
Bell pepper is a colorful and delicious vegetable, containing vitamin C, antioxidant and fiber. They can be eaten or cooked, and they can be used as the main ingredients of various dishes.
Zucchini
Zucchini is a low -cost and multifunctional vegetable, which contains fiber, vitamin C and potassium. It can bake, bake or speculate to provide healthy and delicious side dishes.
Cauliflower
Caaca is a kind of cross flower vegetable with low calorie content, but high nutritional components. It can be used as a substitute for potatoes to bake or mashed it, or it can be used to make healthy pizza shells.
Tomato
Tomato is a juicy fruit, full of vitamins, minerals and antioxidants. They can be raw in salad, cooked with soup and stew, and can also be used to make healthy and delicious pasta sauce.
In short, these 10 low -cost vegetables are rich in nutrition, which can help you save money for grocery bills. Therefore, next time you go to the supermarket, please make sure these healthy and affordable options are available to help you maintain health and health in the budget.